A life philosophy utilizing the basics of movement and breathing techniques for better posture, pain management, and physical health.

As a Certified Foundation Training Instructor, Level 1, I will teach you the techniques developed by www.foundationtraining.com and lead you on a journey of wellness.

 
 

I am a traveling agent which means I come to you!

Or we can meet in a park, your office, wherever you would like!

Can be done almost anywhere.

Available for private lessons - 1 hour - $50

or

If you have a group of 5 or more - 1 hour - $15 per person

or

Cooperate/Office workshops - contact for rates

The possibilities are limitless!